IDO MOVEMENT FOR CULTURE

Journal of Martial Arts Anthropology

Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate athletes. A pilot-study

Keywords: combat sports, martial arts, physical conditioning, performance

Abstract - Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate athletes. A pilot-study