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Journal of Martial Arts Anthropology

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Martial Arts Interventions for Adult Physical Fitness: A Systematic Review and Bayesian Meta-Analysis of Cardiorespiratory, Strength, and Balance Outcomes

Keywords: well-being, physical health, muscular strength, cardiovascular health, non-clinical settings, community-based intervention

Abstract - Martial Arts Interventions for Adult Physical Fitness A Systematic Review and Bayesian Meta-Analysis of Cardiorespiratory, Strength, and Balance Outcomes